Initial Consultation & Questionnaire

At Boynton Coaching it is understood that it is important for individual athletes to find a coach that will work well with them. In order to determine if a coach and athlete will mesh together well, nothing beats a person-to-person conversation between these two parties. Therefore, Coach Boynton offers to cyclists seeking a coach the opportunity to have a conversation about their cycling performance goals and Boynton Coaching’s approach to training prior to committing to coaching services.

If you are interested in having a one-on-one conversation with Coach Boynton please complete and submit the electronic questionnaire below. Your answers will help to facilitate and direct the discussion during your initial consultation, so please be sure to include all of the details you feel will be necessary to optimize this conversation.

Additionally, please be certain you enter your email address and contact details correctly.

If you do not receive a response within a few business days please check your spam folder. Additionally, you can add ‘coachboynton@gmail.com’ to your contacts in order to help avoid our response going to your spam folder.

Name *

First

Last

Email *

Contact number (include international code)

City *

Country *

Date of Birth *

Why have you decided to seek the services of a coach?

What are your expectations of a coach?

How long have you been a cycling enthusiast?

How long have you been racing bikes?

What are your longterm cycling goals?

What are your cycling goals for the current/upcoming season?

What types of bike racing do you participate in?

How are you categorized for each of these types of racing?

What type of bike racing do you enjoy the most? Why?

What type(s) of bike racing would you like to try? Why?

If you know, what and when is the first race you plan on doing this season?

What race(s) would you like to make your peak race(s) this season? What are the dates of those races?

Do you train with a power meter?

Do you currently record your training logs and upload your training data to TrainingPeaks?

Yes
No
Unsure

What are the maximum days per week you can train?

How many days per week would you prefer to train?

What is the maximum hours per week you think could train?

How many hours per week would you prefer to train?

What day(s) would you prefer to have your rest day(s)?

What are some races that you have done that you have enjoyed? Why?

What are some races that you have done that you did NOT enjoy? Why?

Do you commute by bike? How far and how often?

Do you do any non-cycling exercise activities? What?

Are there any non-cycling exercise activities you would like to try? What?

Do you have any previous injuries that affect your ability to exercise? If yes, please explain.

Do you have any conditions, illnesses, or diseases that affect your ability to exercise? If yes, please explain.

Is there any other information that you would like to share that you think would help facilitate your initial consultation?

Waiver and Release *

I ACKNOWLEDGE THAT BY INDICATING "Yes" ABOVE IN THIS DOCUMENT, I AM ASSUMING RISKS, AND AGREEING TO INDEMNIFY, NOT TO SUE AND RELEASE FROM LIABILITY Boynton Coaching, LLC & Jason Boynton, AND THEIR RESPECTIVE AGENTS, EMPLOYEES, VOLUNTEERS, SPONSORS, (COLLECTIVELY “RELEASEES”), AND THAT I AM GIVING UP SUBSTANTIAL LEGAL RIGHTS. THIS RELEASE IS A CONTRACT WITH LEGAL AND BINDING CONSEQUENCES AND IT APPLIES TO ALL ACTIVITIES ENTERED AT ALL TRAINING SESSIONS AND/OR CONDUCTED AT OR BY Boynton Coaching, LLC & Jason Boynton, REGARDLESS WHETHER OR NOT LISTED ABOVE. I HAVE READ IT CAREFULLY BEFORE SIGNING, AND I UNDERSTAND WHAT IT MEANS AND WHAT I AM AGREEING TO BY SIGNING.