Heat, Intervals, and Performance
Coach Boynton is back on the Semi-Pro Cycling podcast! This time Jason and host Damian Ruse discuss heat, intervals, and cycling performance. Check out the show notes, and audio provided below! Apple Podcast
Coach Boynton is back on the Semi-Pro Cycling podcast! This time Jason and host Damian Ruse discuss heat, intervals, and cycling performance. Check out the show notes, and audio provided below! Apple Podcast
Does heat acclimation really improve endurance performance? Dr. Boynton’s article in CyclingTips takes a hard and in depth look at this question.